Wellness at Chatham Bars Inn
Chatham Bars Inn offers thoughtfully curated wellness experiences designed to support balance, movement, and mindful living—both on property and throughout our coastal surroundings.
Self-Guided Walks
Explore Chatham at a relaxed pace while reconnecting with nature.
1-Mile Guided Walk - Click here
A gentle, scenic stroll ideal for all fitness levels.
3-Mile Guided Walk - Click here
A moderate walk offering a deeper exploration of the area’s natural beauty.
5-Mile Guided Walk - Click here
A longer, invigorating walk for guests seeking a more immersive experience.
Self-Guided Runs
Energizing routes designed for runners of all levels.
1-Mile Guided Run - Click here
A light, refreshing run to start your day.
3-Mile Guided Run - Click here
A balanced run combining movement and scenic coastal views.
5-Mile Guided Run - Click here
A more challenging route for experienced runners.
Self-Guided Bike Rides
Scenic cycling routes designed for riders of all levels to explore Chatham at your own pace.
1-Mile Bike Ride – Click here
A gentle, scenic route perfect for a leisurely ride and beginners.
3-Mile Bike Ride – Click here
A moderate ride that balances exercise with exploration of local sights.
5-Mile Bike Ride – Click here
A longer, more invigorating route for experienced cyclists seeking an immersive experience.
Walking & Nature Trails
Peaceful paths showcasing Chatham’s coastal beauty and natural landscapes.
Monomoy Wildlife Refuge - Click here
A protected coastal refuge with beaches, dunes, and abundant wildlife.
Old Colony Rail Trail - Click here
A scenic, paved trail ideal for walking, running, or cycling.
Sylvan Garden Trails - Click here
Woodland paths featuring ponds, gardens, and quiet forest views.
Morris Island Loop Trail - Click here
A coastal loop offering sweeping marsh, beach, and ocean views.
Frost Fish Creek Trail - Click here
A serene woodland trail following a winding tidal creek.
Barclay’s Pond Trail - Click here
A tranquil walk through pine and oak forests surrounding a coastal pond.
Take advantage of our complimentary Lexus service for convenient drop-off and pick-up at any of these trails.
Complimentary Fitness Class Schedule
A weekly schedule of wellness-focused classes designed to support strength, balance, and mindfulness.
Tuesday
5:30pm - Meditation
Thursday
8:00am - Power Yoga
5:30pm Meditation
Friday
8:00am - Total Body Workout
Saturday
8:00am - Gentle Flow Yoga
All complimentary fitness classes are held in Bayberry Bluff.
Meditation & Mindfulness
Quiet moments to restore balance and clarity.
Guided Meditation Session - Click here
Practices designed to encourage relaxation and presence.
Guided Mindfulness Exercises - Click here
Techniques to support stress relief and restful sleep.
Guided Breathing Techniques - Click here
Short exercises designed for calm and clarity.
Nourishing Dining Options
Thoughtfully prepared cuisine designed to support a balanced, wellness-forward lifestyle.
Wellness-Focused Dining Selections - Click here
Fresh, seasonal offerings thoughtfully prepared.
Spa & Fitness Center
A dedicated space for renewal and movement.
Spa Experiences - Click here
Relaxation and restorative treatments.
Fitness Center - Click here
State-of-the-art equipment for strength and cardio.
