Wellness at Chatham Bars Inn
Chatham Bars Inn offers thoughtfully curated wellness experiences designed to support balance, movement, and mindful living—both on property and throughout our coastal surroundings.
Guided Walks
Explore Chatham at a relaxed pace while reconnecting with nature.
1-Mile Guided Walk - Click here
A gentle, scenic stroll ideal for all fitness levels.
3-Mile Guided Walk - Click here
A moderate walk offering a deeper exploration of the area’s natural beauty.
5-Mile Guided Walk - Click here
A longer, invigorating walk for guests seeking a more immersive experience.
Guided Runs
Energizing routes designed for runners of all levels.
1-Mile Guided Run - Click here
A light, refreshing run to start your day.
3-Mile Guided Run - Click here
A balanced run combining movement and scenic coastal views.
5-Mile Guided Run - Click here
A more challenging route for experienced runners.
Walking & Nature Trails
Peaceful paths showcasing Chatham’s coastal beauty and natural landscapes.
Monomoy Wildlife Refuge - Click here
A protected coastal refuge with beaches, dunes, and abundant wildlife.
Old Colony Rail Trail - Click here
A scenic, paved trail ideal for walking, running, or cycling.
Sylvan Garden Trails - Click here
Woodland paths featuring ponds, gardens, and quiet forest views.
Morris Island Loop Trail - Click here
A coastal loop offering sweeping marsh, beach, and ocean views.
Frost Fish Creek Trail - Click here
A serene woodland trail following a winding tidal creek.
Barclay’s Pond Trail - Click here
A tranquil walk through pine and oak forests surrounding a coastal pond.
Take advantage of our complimentary Lexus service for convenient drop-off and pick-up at any of these trails.
Complimentary Fitness Class Schedule
A weekly schedule of wellness-focused classes designed to support strength, balance, and mindfulness.
Tuesday
5:30pm - Meditation
Thursday
8:00am - Power Yoga
5:30pm Meditation
Friday
8:00am - Total Body Workout
Saturday
8:00am - Gentle Flow Yoga
All complimentary fitness classes are held in Bayberry Bluff.
Meditation & Mindfulness
Quiet moments to restore balance and clarity.
Guided Meditation Session - Click here
Practices designed to encourage relaxation and presence.
Guided Mindfulness Exercises - Click here
Techniques to support stress relief and restful sleep.
Guided Breathing Techniques - Click here
Short exercises designed for calm and clarity.
Nourishing Dining Options
Thoughtfully prepared cuisine designed to support a balanced, wellness-forward lifestyle.
Wellness-Focused Dining Selections - Click here
Fresh, seasonal offerings thoughtfully prepared.
Spa & Fitness Center
A dedicated space for renewal and movement.
Spa Experiences - Click here
Relaxation and restorative treatments.
Fitness Center - Click here
State-of-the-art equipment for strength and cardio.
