March 13-15 Wellness Weekend

Welcome the arrival of spring with a restorative Wellness Weekend designed to awaken the body, clear the mind, and support gentle renewal. Rooted in seasonal movement, mindful practices, and time spent in nature, this immersive experience invites you to feel lighter, stronger, and more grounded.

Throughout the weekend, guests will experience a balanced blend of energizing and restorative yoga, foundational strength, mindfulness meditation, sound healing, nutrition guidance, and hands-on floral and planting activities. Each thoughtfully curated session supports sustainable movement, mental clarity, and emotional balance—creating space to reset, reconnect, and move into the season with intention and ease.

The Wellness Weekend includes 2 nights’ accommodation, a welcome reception, all workshops, classes and activities, 20% savings on all spa services and spa boutique purchases.

Wellness Weekend rates are starting from $479 per night based on double occupancy (plus tax).

*In addition to our guest rooms, we also have three 4-bedroom homes which may be reserved for this weekend getaway. For pricing and additional details, please contact our reservations team.
*Spa appointments should be booked in advance to guarantee service availability. For your comfort at the Spa, use of amenities such as steam, sauna, and hot tub will be for guests with appointments.

Weekend Highlights

Friday, March 13, 2026

Arrival Welcome Reception
Join us for an evening of elegance and flavor at our exclusive Welcome Reception. Sip on our signature cocktail, crafted just for this occasion, and indulge in a curated selection of fine wines. Delight in a variety of gourmet appetizers, perfectly paired to enhance your tasting experience. This is the perfect opportunity to mingle, unwind, and begin your weekend journey towards balance and well-being.

Saturday, March 14, 2026

Morning Yoga “Spring Awakening Vinyasa”
A breath-led vinyasa practice designed to gently reawaken the body as it transitions out of winter. This class blends fluid movement with steady, supportive holds to encourage circulation, mobility, and balance. The experience is both grounding and energizing, supporting strength, ease, and clarity as the season shifts toward renewal.

Foundations of Strength
A low-impact, full-body strength class focused on foundational movement patterns that support posture, joint health, and everyday function. Through controlled, intentional exercises, participants rebuild strength while improving stability and coordination. Suitable for all levels, this session emphasizes sustainable strength and confident movement.

Fuel the Movement You Want
Led by personal trainer and yoga instructor Nicole Harrison and nurse coach Bethany Emmel, this panel-style discussion explores the relationship between movement and nutrition as the body transitions into spring. Through light movement and practical nutrition guidance, participants gain insight into how fueling choices support energy, strength, and recovery, promoting more sustainable and supported movement. The final portion of the class will focus on goal setting, applying what you’ve learned throughout the session.

Spring Planting Class
Join Chatham Bars Inn's Farm Manager, Shane Chambers for a hands-on workshop in the art of seasonal renewal. Learn the mindful practice of starting cool-season crops—like kale, peas, and crisp lettuces—from seed to sprout. We’ll explore the essentials of soil health, watering rituals, and the perfect timing for spring transplanting. Guests will depart with their own hand-planted seeds, ready to thrive at home.

A Mindful Journey by the Sea
Join Jennifer Lesnick, Director of Activities at Chatham Bars Inn on a guided Mindfulness Meditation Walk. Starting on the Veranda with gentle stretching, guests continue in silent meditation along the private beach toward the Chatham Fish Pier. The experience concludes with a peaceful meditation, inviting calm, clarity, and connection amid Cape Cod’s coastal beauty.

Spring Floral Arranging
Join Chatham Bars Inn’s Fine Gardener, Pamela Vasques, for a hands-on workshop where you’ll learn to create a beautiful floral arrangement featuring spring flowers including tulips and hydrangeas. Discover essential techniques—from proper stem preparation to balanced design—and craft your own personalized floral piece to take home.

Sunday, March 15, 2026

Center & Rebuild Yoga
A slow yoga practice with Pilates-inspired core integration, focused on midline stability and controlled movement. This class supports posture, breath, and functional strength, leaving the body feeling organized, steady, and refreshed.

Restore & Receive
A deeply restorative yoga experience designed to close the weekend with stillness and integration. Gentle, supported poses prepare the body for an extended sound bowl savasana, allowing the nervous system to settle and absorb the benefits of the weekend. The session concludes with sound-based relaxation to support rest, clarity, and renewal.

Please note: Weekend activities are subject to change.