January 23 - 25 Wellness Weekend

Join us for a rejuvenating weekend designed to support your mind, body, and overall well-being. Throughout the retreat, our instructors will guide you through thoughtful movement, grounding practices, and calming meditation sessions that create space for stillness, clarity, and renewal.

By engaging in a blend of fitness classes, gentle flow, mindfulness, and sound healing, you'll experience a holistic approach to wellness that nurtures physical strength, mental clarity, and emotional balance.

The Wellness Weekend includes 2 nights’ accommodation, a welcome reception, all workshops, classes and activities, 20% savings on all spa services and spa boutique purchases.

Wellness Weekend rates are starting from $429 per night based on double occupancy (plus tax).

*In addition to our guest rooms, we also have three 4-bedroom homes which may be reserved for this weekend getaway. For pricing and additional details, please contact our reservations team.
*Spa appointments should be booked in advance to guarantee service availability. For your comfort at the Spa, use of amenities such as steam, sauna, and hot tub will be for guests with appointments.

Weekend Highlights

Friday, January 23
Arrival Welcome Reception 
Join us for an evening of elegance and flavor at our exclusive Welcome Reception. Sip on our signature cocktail, crafted just for this occasion, and indulge in a curated selection of fine wines. Delight in a variety of gourmet appetizers, perfectly paired to enhance your tasting experience. This is the perfect opportunity to mingle, unwind, and begin your weekend journey towards balance and well-being.

Saturday, January 24
Morning Yoga: Melt & Open
Start your day cultivating awareness and warmth with a grounding flow designed to melt winter stiffness. This vinyasa-inspired practice links breath and movement through clear sequencing and spacious transitions, opening the hips, chest, and breath. A brief intention-setting journaling moment will anchor the session and create an inner sense of calm.

Exercise Snacks: Micro-Movement for Winter Energy
Explore quick, effective “exercise snacks” you can weave into daily life to improve mobility, posture, strength, and overall energy. This playful, educational session includes mini mobility flows, strength bursts, posture resets, and breath drills that support healthier movement throughout the day.

Functional Fitness: Strong from Within
Build internal warmth and winter resilience with a strength-focused class targeting the glutes, hamstrings, core, and upper back. Controlled tempos and functional movement patterns help train the body for everyday tasks while improving stability, balance, and range of motion.

Palermo Body Aromaherapy Blending Workshop
Join us for a hands-on aromatherapy session where you’ll create a personalized body oil inspired by Palermo Body’s bestselling Repairing Oil. Guided by our team, you’ll explore pure essential oils, experiment with scent pairings, and blend a signature aroma that’s entirely your own. This calming, sensory experience invites creativity while offering a nourishing take-home ritual to support winter restoration.

SkinCeuticals Self-Care Skincare Workshop
Discover the foundations of radiant, healthy skin in this immersive self-care workshop featuring SkinCeuticals’ most effective products. With guidance from a SkinCeuticals specialist, you’ll learn how to build a personalized skincare routine tailored to your unique needs while exploring best-selling formulas. The session also includes a gentle introduction to Gua Sha, offering mindful facial massage techniques that encourage circulation, relaxation, and skin vitality. This workshop blends advanced skincare with intentional self-care to support a winter glow from within.

Floral Arranging
Join Chatham Bars Inn’s Fine Gardener, Pamela Vasques, for a hands-on workshop where you’ll learn to create a beautiful floral arrangement for any occasion. Discover essential techniques—from proper stem preparation to balanced design—and craft your own personalized floral piece to take home.

Sunday, January 25
Morning Pilates/Yoga: Center & Soften
Begin your morning with a fusion of core-stabilizing Pilates work and gentle yoga flow. This class strengthens the midline while releasing tension through thoughtful, fluid movement, creating a stable yet soft foundation for the day ahead.

Chakra Meditation & Winter Sound Healing
Close your Wellness Weekend with a guided chakra meditation designed to restore balance and calm during the heart of winter. Move through each energy center with intentional breath before settling into a serene sound-bowl immersion that supports grounding, nervous-system reset, and deep inner peace.

Please note: Weekend activities are subject to change.