Life at the Inn

Follow Us

Loading Events

« All Events

  • This event has passed.

Total Body Workout Class

February 19 @ 8:00 am - 9:00 am

Boat House
Complimentary and open only to guests of the Inn and Members.

The workout consists of functionally sound movement training, strength training and conditioning with a strong focus on proper technique. The workout starts with a warm up, becomes progressively more challenging, and ends with a light cool down and stretching. It is geared to all levels of fitness and modifications are offered for every exercise.

Venue

Boat House